Weigh In record (no journal entry) for 30 September 2008
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225.8 lb
Lost so far: 18.2 lb.
Still to go: 50.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 September 2008:
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1300 kcal
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Fat: 55.56g | Prot: 60.79g | Carb: 144.72g.
Breakfast: Weight Watchers Yogurt, All Bran Fiber Bar. Lunch: Diet Coke, provolone, Oven Roasted Chicken Breast Salad. Dinner: Lite Honey Dijon Vinaigrette, mixed salad, Extra sharp cheddar cheese, Macaroni (Cooked) . Snacks/Other: Crispy Chesapeake Dark Chocolate Chunk Pecan Cookies. more...
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3678 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 9 hours, Conditioning exercise (health club) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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