Weigh In record (no journal entry) for 19 March 2013
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229.0 lb
Lost so far: 20.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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346 kcal
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Fat: 22.89g | Prot: 17.52g | Carb: 18.40g.
Breakfast: rice, corn tortilla, scrambled eggs. Snacks/Other: almonds. more...
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losing 2.0 lb a week
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Italianman's weight history
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