Weigh In record (no journal entry) for 19 March 2013
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186.0 lb
Lost so far: 5.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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2247 kcal
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Fat: 167.08g | Prot: 149.64g | Carb: 36.75g.
Breakfast: zucchini, portabella mushroom, sausage, spinach, onions, egg. Lunch: Italian dressing, cucumbers, chicken, spring salad, cherry tomatoes, alfalfa sproats. Dinner: soy sauce, onion, bok choy, tomato, steak. Snacks/Other: tuna salad, cheese, cream cheese, cucumber. more...
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losing 0.5 lb a week
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