Weigh In record (no journal entry) for 19 March 2013
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181.5 lb
Lost so far: 10.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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512 kcal
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Fat: 17.70g | Prot: 34.49g | Carb: 51.97g.
Breakfast: Special K Cereal Bars - Strawberry, Fried Chicken Liver, Latte Coffee, Sugar, Tea (Brewed) , Granulated Sugar . more...
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losing 1.8 lb a week
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