Weigh In record (no journal entry) for 19 March 2013
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193.8 lb
Lost so far: 4.2 lb.
Still to go: 33.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 March 2013:
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1551 kcal
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Fat: 41.23g | Prot: 116.27g | Carb: 198.17g.
Breakfast: 0% Chobani Greek Yogurt, kelloggs raisin bran, Fat Free Milk. Lunch: Sardines in Water no salt added, EAS Lean 15 Whey Protien, Great Value Fat Free Milk, beanitos. Dinner: tilapia, Cucumber (Peeled), apple cider vinegar, mrs. dash southwest chipolte salt free seasoning, Tomatoes, smart balance light omega 3, 45 Calories & Delightful Wheat Bread. Snacks/Other: Sweet Lava Caramel Dip Fat Free, Honeycrisp Apples, navel orange, Walnuts. more...
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2241 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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