chemJ's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
138.8 lb Lost so far: 3.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
990 kcal Fat: 17.84g | Prot: 38.49g | Carb: 171.93g.   Breakfast: 1/2 cup kale, banana, trader joes organic frozen raspberries, 1/2 cup spinach, apple, almond milk,  ground flaxseed, trader joes pineapple bits, bob's redmill organic rolled oats, mothers taffy cookies. Lunch: royal basmati rice. Dinner: cantaloup, grapes, whey protein, nonfat skim milk. Snacks/Other: organic kiwi, blueberries, trader joes cottage cheese. more...
1809 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Driving - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
on diet chemJ's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



chemJ's weight history


chemJ's Recent Activity

chemJ's Own Activity

No recent activity.

chemJ's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 supported JovialJ's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
BearMountain recorded a Journal Entry and a Weigh In at 266.4 lb.
justunder200 updated their Exercise Diary.
omgitsjo recorded a Weigh In at 190.8 lb.
pandasmom commented on Jimmy Dell's Weigh In.
freakdrummer recorded a Weigh In at 187.0 lb.
Josh Rael supported muttandme's Journal Entry.