Weigh In record (no journal entry) for 19 March 2013
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175.4 lb
Lost so far: 0.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1488 kcal
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Fat: 39.45g | Prot: 85.49g | Carb: 210.79g.
Breakfast: Raisin Bran, Orange Juice, 1% Fat Milk. Lunch: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Light Fat Free Apple Turnover Yogurt, 1% Fat Milk. Dinner: Pork Roast, Onions, Mushrooms, Brussels Sprouts, 1% Fat Milk, Crumbled Blue Cheese, Craisins Cherry Juice Infused, Glazed Walnuts, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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gaining 1.3 lb a week
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