Weigh In record (no journal entry) for 19 March 2013
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143.8 lb
Lost so far: 26.2 lb.
Still to go: 143.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1692 kcal
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Fat: 46.70g | Prot: 117.01g | Carb: 192.66g.
Breakfast: Cinnamon Raisin Bagels , Reduced Fat Whipped Cream Cheese Spread. Lunch: Roast Beef Sandwich. Dinner: White Rice (Medium-Grain, Cooked) , Tuna Sashimi, Wild Soy Ginger Cod Fillets. Snacks/Other: Trail Mix Fruit & Nut Bar, Iso Peanut, Thin Mints, Everything Bagel Chips. more...
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losing 11.2 lb a week
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bumbye's weight history
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