Weigh In record (no journal entry) for 19 March 2013
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1060 kcal
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Fat: 51.39g | Prot: 50.43g | Carb: 103.40g.
Breakfast: Chocolate Covered Caramel Candy, broccoli, Oatmeal, banana. Lunch: general tso. Dinner: Quiche with Meat, Poultry or Fish. Snacks/Other: Ten Root Beer. more...
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gaining 14.0 lb a week
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