Weigh In record (no journal entry) for 19 March 2013
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1153 kcal
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Fat: 66.60g | Prot: 73.64g | Carb: 65.23g.
Breakfast: almond milk, whey protein, soda bread. Lunch: Calabrese Salame, Light Queso Fresco & Chipotle Cheese Wedge, granny smith apple, red onion, boars head turkey, red pepper. Dinner: avocado, thousand island, Angus Beef Patties with Bleu Cheese and Black Pepper. more...
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steady weight
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