Densible's Journal, 30 September 2008

Back from sudden departure due to family emergency. Will journal later as so busy catching up....

145.0 lb Lost so far: 19.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 76.04g | Prot: 64.24g | Carb: 174.61g.   Breakfast: benefiber, apple. Lunch: green salad, pizza. Dinner: california roll, edamame, green salad. Snacks/Other: fudgesicle. more...

2121 kcal

Activities & Exercise: Desk Work - 10 hours, Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...