agdonis's Journal, 19 March 2013

199.2 lb Lost so far: 9.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 13.59g | Prot: 51.54g | Carb: 227.60g.   Breakfast: banitsa s praz. Lunch: Bananas, GOLDMINER MINI BOULE SOURDGH, Vegetable Classics Garden Vegetable Soup. Dinner: White Rice (Long-Grain, Cooked). Snacks/Other: Nourishing Food Bar - Super Protein. more...

2743 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...