stoppingthecycle's Journal, 19 March 2013

Retaining water today, I can feel it in my fingers and feet. I am planning to weigh in again tomorrow to get my "true" weight.

***Note to self*** When husband wants pizza for dinner the night before weigh in day, tell him "tomorrow dear."
146.5 lb Lost so far: 17.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
1067 kcal Fat: 26.37g | Prot: 35.64g | Carb: 179.50g.   Breakfast: Coffee, Nestle Quick Hot Chocolate, Organic Soy Milk, Kale, Apple, Mountain High Vanilla Yogurt, Ginger root. Lunch: Vegetable soup, Pineapple and lime blended fruit bars. Dinner: Baked Potato, Daisy sour Cream, broccoli, butter, hummus 40 spices, pita chips, All Natural Cookies & Cream Ice Cream. Snacks/Other: Tea (Brewed), Blueberries (Unsweetened, Frozen), Lowfat All Natural Plain Yoghurt. more...
2507 kcal Activities & Exercise: Hiking - 1 hour and 40 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
on diet stoppingthecycle's own diet   gaining 0.5 lb a week

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