Weigh In record (no journal entry) for 19 March 2013
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218.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1328 kcal
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Fat: 41.20g | Prot: 111.57g | Carb: 133.06g.
Lunch: Mixed Salad Greens, Salmon, Classic Ranch Yogurt Dressing. Dinner: Sweet Chili Sauce, Ketchup, Succotash, Baked Potato (Peel Not Eaten), Atlantic and Pacific Halibut. Snacks/Other: Firm Silken Tofu, Honey Mustard Crisps, Cashew Nuts, Almonds. more...
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2678 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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