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havent moved which i suppose is better than gaining! pig out weekends will have to stop if im sticking! havent completed the challenge of 7lbs this week but think iv done ok?
run tonight and back on the diet today. im not giving up yet iv got a frock i need to rock asap x
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165.3 lb
Lost so far: 4.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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731 kcal
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Fat: 26.37g | Prot: 23.86g | Carb: 101.49g.
Breakfast: Tea with Skimmed Milk, Coffee (Brewed From Grounds). Lunch: Baby Leaf Lambs Lettuce, Red Tomatoes, Pitta Bread, Reduced Fat Hummus, Grapefruit (Pink and Red). Dinner: Mashed Potato (from Fresh), Garden Peas, Cooked Broccoli (from Fresh). Snacks/Other: Diet Coca-Cola (Can), Wild Mushroom Cup Soup. more...
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2473 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 7 hours and 45 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 40 minutes. more...
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steady weight
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 Comments
You can do it Smilesie!! :) That frock is waiting for you! ~ ~ ~
19 Mar 13 by member: milky milky bunny
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ha ha ha thanx milky milky bunny, been checking out the keto diet and it looks every appealing?? xx
20 Mar 13 by member: Smilesie
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