Cperrett3's Journal, 19 March 2013

145.5 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 80.50g | Prot: 98.93g | Carb: 113.12g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Lean Ground Turkey, Meatless & Soy-Free Grounds, Shredded Iceberg Lettuce, Diced Tomatoes with Green Chiles, Yellow Corn Hard Taco Shells, Mozzarella Cheese. Dinner: Slivered Almonds, Honey Smoked Salmon, Extra Virgin Olive Oil, Organic Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Mixed Nuts, Blueberries, Total 2% Greek Yogurt, homemade protein bar. more...

2752 kcal

Activities & Exercise: Music playing - 30 minutes, Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 9 hours and 30 minutes, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 20 minutes, Exercise machine (moderate) - 40 minutes, Standing - 1 hour and 30 minutes. more...