bekahnash's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
257.2 lb Lost so far: 0 lb.    Still to go: 73.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
2350 kcal Fat: 65.93g | Prot: 46.77g | Carb: 299.19g.   Breakfast: Cream (Half & Half) , Belvita Golden Oat Breakfast Biscuits. Lunch: Popcorn Shrimp, Deep Fried Potato French Fries (from Frozen). Dinner: Tuna Avocado Roll, Sushi with Vegetables and Seafood, Mai Tai, Chocolate Cake (with Chocolate Frosting). Snacks/Other: Clementines. more...
on diet bekahnash's own diet   losing 7.0 lb a week

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