bekahnash's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
257.2 lb Lost so far: 0 lb.    Still to go: 73.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
2350 kcal Fat: 65.93g | Prot: 46.77g | Carb: 299.19g.   Breakfast: Cream (Half & Half) , Belvita Golden Oat Breakfast Biscuits. Lunch: Popcorn Shrimp, Deep Fried Potato French Fries (from Frozen). Dinner: Tuna Avocado Roll, Sushi with Vegetables and Seafood, Mai Tai, Chocolate Cake (with Chocolate Frosting). Snacks/Other: Clementines. more...
on diet bekahnash's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd commented on szpt's Journal Entry.
Symplysue recorded a Weigh In at 195.0 lb.
LOVELYBIGDIVA recorded a Weigh In at 423.3 lb.
jeffbone updated their Food Diary.
petergray recorded a Weigh In at 160.0 lb.
Sesh Sonny recorded a Journal Entry and a Weigh In at 198.4 lb.
saul pmyth recorded a Weigh In at 170.0 lb.
mfla recorded a Weigh In at 156.0 lb.