Weigh In record (no journal entry) for 19 March 2013
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257.2 lb
Lost so far: 0 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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2350 kcal
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Fat: 65.93g | Prot: 46.77g | Carb: 299.19g.
Breakfast: Belvita Golden Oat Breakfast Biscuits, Cream (Half & Half) . Lunch: Deep Fried Potato French Fries (from Frozen), Popcorn Shrimp. Dinner: Chocolate Cake (with Chocolate Frosting), Mai Tai, Sushi with Vegetables and Seafood, Tuna Avocado Roll. Snacks/Other: Clementines. more...
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losing 7.0 lb a week
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bekahnash's weight history
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