bekahnash's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
257.2 lb Lost so far: 0 lb.    Still to go: 73.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
2350 kcal Fat: 65.93g | Prot: 46.77g | Carb: 299.19g.   Breakfast: Cream (Half & Half) , Belvita Golden Oat Breakfast Biscuits. Lunch: Popcorn Shrimp, Deep Fried Potato French Fries (from Frozen). Dinner: Sushi with Vegetables and Seafood, Tuna Avocado Roll, Chocolate Cake (with Chocolate Frosting), Mai Tai. Snacks/Other: Clementines. more...
on diet bekahnash's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bekahnash's own diet



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

steiger280 recorded a Journal Entry.
meeshahope recorded a Weigh In at 183.0 lb.
dal778 recorded a Weigh In at 220.0 lb.
Julesy702 recorded a Weigh In at 132.8 lb.
pxlJuan recorded a Journal Entry and a Weigh In at 207.1 lb.
nephilese recorded a Weigh In at 285.0 lb.
s1ze12goa1 recorded a Weigh In at 188.6 lb.
Elaan13 recorded a Weigh In at 216.0 lb.