bekahnash's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
257.2 lb Lost so far: 0 lb.    Still to go: 73.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
2350 kcal Fat: 65.93g | Prot: 46.77g | Carb: 299.19g.   Breakfast: Cream (Half & Half) , Belvita Golden Oat Breakfast Biscuits. Lunch: Popcorn Shrimp, Deep Fried Potato French Fries (from Frozen). Dinner: Chocolate Cake (with Chocolate Frosting), Mai Tai, Sushi with Vegetables and Seafood, Tuna Avocado Roll. Snacks/Other: Clementines. more...
on diet bekahnash's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bekahnash's own diet



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

Phatalbert recorded a Weigh In at 215.2 lb.
Tammytink69 joined challenge 20 At Home Work Outs for March (5 a week).
Nicky2519 updated their Food Diary.
frankelmedico recorded a Weigh In at 216.7 lb.
pascale fontaine recorded a Weigh In at 149.9 lb.
laurenwilhelm recorded a Weigh In at 179.0 lb.
azw5 recorded a Weigh In at 190.9 lb.
Deb_N supported their Journal Entry.