Dwight Denso's Journal, 19 March 2013

203.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 61.56g | Prot: 45.80g | Carb: 217.22g.   Breakfast: Protein Bars - Coconut Almond. Lunch: Peanut Butter Sandwich. Dinner: Cornbread (with Low Fat (2%) Milk), Beef Vegetable Soup (Dry, Dehydrated). Snacks/Other: Quality Street Chocolates, Cheddar Cheese, Oranges. more...

2534 kcal

Activities & Exercise: Walking (slow) - 2/mph - 11 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 4 hours, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...