Weigh In record (no journal entry) for 19 March 2013
|
140.0 lb
Lost so far: 44.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2013:
|
1236 kcal
|
Fat: 45.83g | Prot: 88.38g | Carb: 119.40g.
Breakfast: Pure Almond Milk - Original, baby spiniach, Strawberries, Bananas, Scrambled Egg (Whole, Cooked). Lunch: Lemon Butter Shrimp, General Tso's Chicken, Sweet and Sour Chicken or Turkey. Dinner: No.Salt Green Beans, Lowfat Small Curd Cottage Cheese, pork chops. Snacks/Other: Pure Almond Milk - Original, banana, Light String Cheese, Light & Fit Greek - Peach, Purified Drinking Water. more...
|
|
2005 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Driving - 1 hour, Sitting - 4 hours, Desk Work - 4 hours, Jillian Michaels - 20 minutes. more...
|
steady weight
|
Comments
You are doing awesome! I can't wait until I get there too!
22 Mar 13 by member: Alltheangelsenvy
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wyattj99's weight history
|