CCM727's Journal, 19 March 2013

159.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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466 kcal

Fat: 23.97g | Prot: 24.32g | Carb: 45.19g.   Breakfast: Raw Revolution Bar - Spirulina and Cashew, Coffee, Organic Apple Cider Vinegar, Organic Vanilla Soy Milk. Snacks/Other: Peanut Protein Blast. more...

2022 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...