Weigh In record (no journal entry) for 12 September 2010
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194.4 lb
Lost so far: 80.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2010:
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1040 kcal
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Fat: 26.02g | Prot: 71.86g | Carb: 135.66g.
Breakfast: nordica cottage cheese, Bananas. Lunch: chicken breast, taco bell ranchero steak soft taco, taco bell chicken soft taco. Dinner: chicken quinoa, ground elk, hearty marinara, spaghetti squash. Snacks/Other: Tomatoes, Nectarines. more...
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losing 4.4 lb a week
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alishaslife's weight history
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