Weigh In record (no journal entry) for 19 March 2013
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304.6 lb
Lost so far: 5.4 lb.
Still to go: 154.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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504 kcal
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Fat: 39.54g | Prot: 17.96g | Carb: 19.33g.
Breakfast: low carb sausage, sour cream. Lunch: light chicken pot pie, ranch dressing kraft, dole salad mix. more...
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losing 11.2 lb a week
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