skh3615's Journal, 19 March 2013

117.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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813 kcal

Fat: 34.03g | Prot: 35.94g | Carb: 91.25g.   Lunch: Enchirito - Beef. Dinner: Italian Salad Dressing (Fat Free), Taco Golden Crust Pizza (Medium), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baby Carrots. Snacks/Other: Cupcake with Icing or Filling (Not Chocolate). more...

1650 kcal

Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...