shadowx1110's Journal, 19 March 2013

230.0 lb Lost so far: 120.0 lb.    Still to go: 80.0 lb.    Diet followed 100%.

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843 kcal

Fat: 61.75g | Prot: 56.32g | Carb: 19.21g.   Breakfast: jimmy dean, egg. Lunch: cabbage, corned beef. Dinner: Chili Salad. Snacks/Other: water, Tea (Brewed), Mozzarella Cheese. more...

3144 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...