Weigh In record (no journal entry) for 19 March 2013
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193.0 lb
Lost so far: 14.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1870 kcal
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Fat: 88.90g | Prot: 197.71g | Carb: 77.93g.
Breakfast: archer farms roasted jumbo cashews. Lunch: broccoli, carrots, water chestnuts, sugar snap peas, Chicken. Dinner: Mild Cheddar Cheese, Black Beans, Kidney Beans (Canned), Ground Beef. Snacks/Other: whey isolate (Optimum Nutrition), men's daily multivitamin, fish oil nature made, Sugar Free Assorted Fruit. more...
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3249 kcal
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Activities & Exercise:
Driving - 1 hour, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Housework - 1 hour, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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