Weigh In record (no journal entry) for 19 March 2013
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148.2 lb
Lost so far: 9.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1940 kcal
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Fat: 66.86g | Prot: 41.63g | Carb: 312.44g.
Breakfast: Light Whipped Cream Cheese, Gluten Free Plain Bagel, Original Sweet & Spicy Caffeine Free Herb Tea. Lunch: Omega Trek Mix with Omega Fortified Cranberries, Light & Fit Yogurt - Peach, Granny Smith Apples. Dinner: California Avocados , Gluten Free White Sandwich Bread, Honey Mustard Yogurt Dressing, Baked Potato (Peel Eaten). Snacks/Other: Gourmet Jelly Beans. more...
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2280 kcal
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Activities & Exercise:
Housework - 3 hours, Swimming (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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