No willpower's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
131.4 lb Lost so far: 4.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
2646 kcal Fat: 90.60g | Prot: 117.97g | Carb: 349.73g.   Breakfast: Coffee with Cream and Sugar, Milk (Nonfat) , Multi Grain Cheerios, Orange Juice . Lunch: Milk (Nonfat) , Protein Meal Replacement Powder, Bananas , Fruit Yogurt (Nonfat) . Dinner: Whole Wheat Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Cheddar Cheese, Milk (Nonfat). Snacks/Other: Granola Thins, Almonds, Nachos with Cheese and Jalapeno Peppers. more...
2297 kcal Activities & Exercise: Dance (slow step) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Swimming (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
on diet No willpower's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Kassandra Austin recorded a Weight Entry at 85.0 lb.
zippismom recorded a Journal Entry and a Weight Entry at 220.0 lb.
irisboyett recorded a Weight Entry at 195.0 lb.
TomLong supported T8U9's Journal Entry.
Trolling1 recorded a Weight Entry at 175.0 lb.
Salihguc recorded a Weight Entry at 136.7 lb.
Stormfront recorded a Weight Entry at 213.0 lb.
Song of Grace recorded a Journal Entry and a Weight Entry at 157.6 lb.