No willpower's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
131.4 lb Lost so far: 4.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
2646 kcal Fat: 90.60g | Prot: 117.97g | Carb: 349.73g.   Breakfast: Coffee with Cream and Sugar, Milk (Nonfat) , Multi Grain Cheerios, Orange Juice . Lunch: Milk (Nonfat) , Protein Meal Replacement Powder, Bananas , Fruit Yogurt (Nonfat) . Dinner: Whole Wheat Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Cheddar Cheese, Milk (Nonfat). Snacks/Other: Granola Thins, Almonds, Nachos with Cheese and Jalapeno Peppers. more...
2297 kcal Activities & Exercise: Dance (slow step) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Swimming (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
on diet No willpower's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


No willpower's weight history

No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

Julie188 recorded a Weigh In at 167.0 lb.
hennebrooke recorded a Journal Entry.
Sarah1950 supported Timg2500's Journal Entry.
gottaloseit2 recorded a Weigh In at 175.5 lb.
notelaine supported Rose Thompson3006's Journal Entry.
Katrina Sue updated their Food Diary.
DrkBrnGrl recorded a Weigh In at 174.0 lb.
KerryLynnB and HCB are now buddies.