No willpower's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
131.4 lb Lost so far: 4.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
2646 kcal Fat: 90.60g | Prot: 117.97g | Carb: 349.73g.   Breakfast: Coffee with Cream and Sugar, Milk (Nonfat) , Multi Grain Cheerios, Orange Juice . Lunch: Milk (Nonfat) , Protein Meal Replacement Powder, Bananas , Fruit Yogurt (Nonfat) . Dinner: Whole Wheat Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Cheddar Cheese, Milk (Nonfat). Snacks/Other: Granola Thins, Almonds, Nachos with Cheese and Jalapeno Peppers. more...
2297 kcal Activities & Exercise: Dance (slow step) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Swimming (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
on diet No willpower's own diet   losing 7.0 lb a week

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