|
Ultimi giorni disastrosi. E ho preso peso :(
|
160.1 lb
Lost so far: 10.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2013:
|
1027 kcal
|
Fat: 33.96g | Prot: 89.28g | Carb: 89.98g.
Breakfast: tea, nonfat plain yogurt, water. Lunch: arroz con leche, steak. Dinner: zucchini, onio n, steak. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cluz's weight history
|