joeyukon's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
255.0 lb Lost so far: 15.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
1260 kcal Fat: 77.00g | Prot: 40.00g | Carb: 110.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk, breakfast blend coffee. Lunch: Nacho Cheese Tortilla Chips, Nacho Cheese Tortilla Chips, Nacho Cheese Tortilla Chips. Dinner: Real Mayonnaise, Hearty & Delicious 12 Grain Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Hearty & Delicious 12 Grain Bread. Snacks/Other: Natural Creamy Peanut Butter. more...
4797 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Shopping - 4 hours, Driving - 4 hours, Desk Work - 3 hours, Resting - 5 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Sonny1523 updated their Exercise Diary.
carol in kinderhook updated their Food Diary.
izzypup68 commented on northernmusician's Journal Entry.
Nonna Mimi recorded a Weigh In at 152.6 lb.
northernmusician commented on Zatskya's Journal Entry.
cellardoor95 recorded a Weigh In at 217.2 lb.
cphungerford recorded a Weigh In at 133.2 lb.
battszy 79 supported Barbara OConnor's Weigh In.