joeyukon's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
255.0 lb Lost so far: 15.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
1260 kcal Fat: 77.00g | Prot: 40.00g | Carb: 110.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Nacho Cheese Tortilla Chips, Nacho Cheese Tortilla Chips, Nacho Cheese Tortilla Chips. Dinner: Hearty & Delicious 12 Grain Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Hearty & Delicious 12 Grain Bread, Real Mayonnaise. Snacks/Other: Natural Creamy Peanut Butter. more...
4797 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Shopping - 4 hours, Driving - 4 hours, Desk Work - 3 hours, Resting - 5 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet  

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