joeyukon's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
255.0 lb Lost so far: 15.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
1260 kcal Fat: 77.00g | Prot: 40.00g | Carb: 110.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Nacho Cheese Tortilla Chips, Nacho Cheese Tortilla Chips, Nacho Cheese Tortilla Chips. Dinner: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Real Mayonnaise, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork). Snacks/Other: Natural Creamy Peanut Butter. more...
4797 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Shopping - 4 hours, Driving - 4 hours, Desk Work - 3 hours, Resting - 5 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported Arabella66's Journal Entry.
nedanazary recorded a Weight Entry at 150.0 lb.
brighteyesofri commented on their Journal Entry.
Warren Bensinger commented on monicabroussard's Journal Entry.
LightAir commented on Arabella66's Journal Entry.
Rckc commented on Absynthia's Journal Entry.
Kte78 and Maria Richards are now buddies.
peanutsparty commented on wannabhealthier's Journal Entry.