joeyukon's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
255.0 lb Lost so far: 15.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
1260 kcal Fat: 77.00g | Prot: 40.00g | Carb: 110.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Nacho Cheese Tortilla Chips, Nacho Cheese Tortilla Chips, Nacho Cheese Tortilla Chips. Dinner: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Real Mayonnaise, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork). Snacks/Other: Natural Creamy Peanut Butter. more...
4797 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Shopping - 4 hours, Driving - 4 hours, Desk Work - 3 hours, Resting - 5 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Ruby-Rube recorded a Weigh In at 201.5 lb.
bdmgoggins supported Jerodriguez3's Weigh In.
ohwell561 recorded a Weigh In at 188.2 lb.
Sugar Waffle supported zarchasmpgmr's Weigh In.
ollieollieoxenfreeee commented on their Journal Entry.
Jgrevis63 recorded a Weigh In at 174.6 lb.
moemike recorded a Weigh In at 172.2 lb.
shobson25 recorded a Weigh In at 152.6 lb.