conductor's Journal, 19 March 2013

137.5 lb Lost so far: 21.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2018 kcal

Fat: 66.21g | Prot: 96.86g | Carb: 214.26g.   Breakfast: Veggie Breakfast Sausage Patties, Original Liquid Eggs, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat) , Honey Wheat Sandwich Thins. Lunch: Cos or Romaine Lettuce , Fat Free Italian Dressing, Baby Carrots , Asian Veggie Patties. Dinner: Baby Carrots, Pollo E Pasta Soup (6 oz), Shanghai Chicken Salad. Snacks/Other: Honey Turkey, 100 Calorie Minis Ice Cream Sandwich, Mini Chocolate Dipped Ice Cream Cones, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Breaded Chicken Parmigiana Patties with Tomato Sauce, Oven Roasted Turkey Breast Slices, Honey Wheat Sandwich Thins, Milk Chocolate M&M's. more...

2600 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 4 hours, Shopping - 1 hour, Driving - 1 hour, Exercise machine (fast) - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...