Weigh In record (no journal entry) for 12 September 2010
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158.0 lb
Lost so far: 25.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2010:
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1210 kcal
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Fat: 84.10g | Prot: 93.49g | Carb: 23.58g.
Breakfast: splenda, yerba tea, cream cheese, coffee. Lunch: boiled egg, cream cheese, celery, best foods. Dinner: strawberries, top sirlion. Snacks/Other: almonds. more...
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2212 kcal
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Activities & Exercise:
Standing - 5 hours, Sitting - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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