Weigh In record (no journal entry) for 19 March 2013
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212.4 lb
Lost so far: 44.1 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1557 kcal
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Fat: 63.14g | Prot: 95.87g | Carb: 165.89g.
Breakfast: Lowfat Pineapple Greek Yogurt, Fruit Salad, Cream Substitute (Powdered), Coffee, Milk Chocolate Diet Hot Cocoa with Calcium Mix. Lunch: almonds, flax seed, cheese, mushrooms, tomatoes, lettuce, Egg, Thousand Island Salad Dressing (Reduced Fat). Dinner: Baked French Fries, Shrimp. Snacks/Other: pria. more...
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2347 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 0.2 lb a week
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