Weigh In record (no journal entry) for 19 March 2013
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122.6 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1269 kcal
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Fat: 68.64g | Prot: 55.76g | Carb: 122.70g.
Breakfast: Fried Batter Dipped Eggplant, Potato French Fries, Falafel. Lunch: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled), Cooked Artichoke (from Canned, Fat Added in Cooking), Cucumber (with Peel), Extra Virgin Olive Oil, Diced Tomatoes with Garlic and Onion, Sweet or Dark Chocolate. Dinner: Nonfat Plain Yogurt. more...
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1545 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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