mxi's Journal, 12 September 2010

261.2 lb Lost so far: 11.8 lb.    Still to go: 78.2 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 37.43g | Prot: 54.61g | Carb: 235.68g.   Breakfast: Orange Marmalade, seed sensations rich & roasted, Grapefruit (Pink and Red). Lunch: Wholegrain Bites, Quorn Lasagne. Dinner: Dry Egg Noodles (Enriched), Falafel bites, Satay skewers. more...

3259 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...