Weigh In record (no journal entry) for 19 March 2013
|
178.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2013:
|
1817 kcal
|
Fat: 30.96g | Prot: 99.99g | Carb: 329.04g.
Breakfast: Light Oatmeal Bread, Light Garlic & Herb Cheese Wedges, Ketchup, Egg White, Lower Sugar Maple & Brown Sugar Instant Oatmeal, Sugarless Minty Sweet Twist Gum. Lunch: Light Oatmeal Brea. Dinner: Flax, Oat Bran & Whole Wheat Pita Bread, Low Sugar Oatmeal, Premium Southwest Salad with Grilled Chicken, Ice Cream Cone. Snacks/Other: Light Oatmeal Bread, Light Neapolitan Ice Cream, frozen blueberries, Quaker low sugar instant oatmeal. more...
|
|
2146 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sjoanis's weight history
|