Weigh In record (no journal entry) for 12 September 2010
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121.9 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2010:
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1554 kcal
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Fat: 90.31g | Prot: 47.10g | Carb: 152.46g.
Breakfast: whole wheat bread, butter, honey. Lunch: orange, apple. Dinner: salad, olive oil, noodles, kung pao. Snacks/Other: date, almond, noodles, ice crean, date. more...
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1835 kcal
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Activities & Exercise:
Sitting - 7 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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