mikeze71's Journal, 19 March 2013

159.8 lb Lost so far: 7.7 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 45.21g | Prot: 53.68g | Carb: 179.03g.   Breakfast: Chrunchy banana with chocolate, Multivitamientje, Caffè Espresso. Lunch: Tonno all'olio di Oliva, Spaghetti, Caffè Espresso. Dinner: Crepe Semplice, Toast. Snacks/Other: Caffè Espresso. more...

1766 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...