tlr4615's Journal, 30 September 2008

I'm still experiencing a noticable amout of water retention ... evidenced by my bigger than normal wrists and the zero weight loss.

I'm drinking my normal amount of water (approx 75oz) and I think my sodium intake is under control. But I don't know for sure. I did a search on-line and found that the Mayo Clinic suggests average intake ranges from 1500mg to 2400mg per day.

I think I'm going to track this for a while (along with everything else) to determine exactly what I am consuming. I may be suprised by what I find.

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6:38pm - I've consumed a extra large amount of water today and I think that has helped some. We'll see what happens tomorrow morning.

289.2 lb Lost so far: 54.8 lb.    Still to go: 70.2 lb.    Diet followed 100%.