Weigh In record (no journal entry) for 18 March 2013
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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994 kcal
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Fat: 30.52g | Prot: 69.70g | Carb: 108.71g.
Breakfast: soda bread, almond milk, whey protein. Lunch: red onion, granny smith apple, boars head turkey, red pepper, Light Queso Fresco & Chipotle Cheese Wedge, Calabrese Salame. Dinner: cookies, kalbi steak, green beans. more...
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1827 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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