chemJ's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
139.8 lb Lost so far: 2.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
571 kcal Fat: 16.22g | Prot: 24.51g | Carb: 91.46g.   Breakfast: 1/2 cup kale, trader joes organic frozen raspberries, 1/2 cup spinach, apple, trader joes pineapple bits,  ground flaxseed, banana, almond milk. Lunch: trader joes low fat cottage cheese, blueberries. Snacks/Other: ginger granola. more...
on diet chemJ's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



chemJ's weight history


chemJ's Recent Activity

chemJ's Own Activity

No recent activity.

chemJ's Buddies

No recent activity.

Other Member Diet Recent Activity

Ocean song recorded a Weight Entry at 132.0 lb.
davy2002 recorded a Weight Entry at 330.0 lb.
JudiJetson recorded a Weight Entry at 121.6 lb.
Konor recorded a Weight Entry at 204.8 lb.
brina28 recorded a Weight Entry at 161.5 lb.
oshritguzman recorded a Weight Entry at 196.2 lb.
Edardj recorded a Weight Entry at 318.4 lb.
Danana recorded a Weight Entry at 177.6 lb.