chemJ's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
139.8 lb Lost so far: 2.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
571 kcal Fat: 16.22g | Prot: 24.51g | Carb: 91.46g.   Breakfast: 1/2 cup kale, trader joes organic frozen raspberries, 1/2 cup spinach, apple, trader joes pineapple bits,  ground flaxseed, banana, almond milk. Lunch: trader joes low fat cottage cheese, blueberries. Snacks/Other: ginger granola. more...
on diet chemJ's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



chemJ's weight history


chemJ's Recent Activity

chemJ's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Linalie supported MillaLite's Journal Entry.
Fox Lee updated their Food Diary.
jenniferl12003 supported AnneSion's Journal Entry.
g young supported Vickiauntmick's Journal Entry.
redhairblackshoes commented on mylahxandermom's Journal Entry.
marykmcg supported Ange1s_Dont_Eat's Journal Entry.
star71_ updated their Food Diary.
jengetfit123 supported mylahxandermom's Journal Entry.