Weigh In record (no journal entry) for 18 March 2013
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199.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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2394 kcal
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Fat: 61.66g | Prot: 246.87g | Carb: 183.41g.
Breakfast: Almonds, Nonfat Peach Greek Yogurt, Skinny Vanilla Latte (Tall). Lunch: Chicken Veggie Bowl (No Rice), Side Chicken. Dinner: Steakhouse Classic Tri Tip - Beef Bottom Sirloin, Boiled Egg, Oriental Salad, Miso Soup, Grilled Chicken. Snacks/Other: Festival Blend Mixed Fruit, Gold Standard 100% Whey - Cookies & Cream, Nonfat Peach Greek Yogurt, Milk (Nonfat), Fruit Punch Creatine. more...
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3004 kcal
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Activities & Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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