Weigh In record (no journal entry) for 11 September 2010
|
179.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2010:
|
1742 kcal
|
Fat: 44.55g | Prot: 161.91g | Carb: 182.28g.
Breakfast: Egg Starts, Cheddar or American Cheese (Fat Free, Pasteurized), Multi Grain Wrap, Canadian Bacon. Lunch: Wheatberry Salad, Honey Roasted & Smoked Turkey Breast, Cheddar or American Cheese (Fat Free, Pasteurized), Honey Mustard. Dinner: Chicken Breast (Skin Not Eaten), Chick Peas (Garbanzos), Meatless Crumbles. Snacks/Other: Sugar Free Chocolate Pudding Snack, Cool Whip Whipped Topping Lite. more...
|
|
2856 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 54 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 41 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
The GI diet
Other Journals for Bill Phillip's Body For Life
|
DaveHicks's weight history
DaveHicks's Recent Activity
DaveHicks's Own Activity
No recent activity.
DaveHicks's Buddies
No recent activity.
The GI diet Recent Activity
|