DaveHicks's Journal, 11 September 2010

Weigh In record (no journal entry) for 11 September 2010
179.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2010:
1742 kcal Fat: 44.55g | Prot: 161.91g | Carb: 182.28g.   Breakfast: Cheddar or American Cheese (Fat Free, Pasteurized), Canadian Bacon, Egg Starts, Multi Grain Wrap. Lunch: Honey Mustard, Honey Roasted & Smoked Turkey Breast, Wheatberry Salad. Dinner: Chicken Breast (Skin Not Eaten), Meatless Crumbles, Chick Peas (Garbanzos). Snacks/Other: Cool Whip Whipped Topping Lite, Sugar Free Chocolate Pudding Snack. more...
2856 kcal Activities & Exercise: Running (jogging) - 5/mph - 54 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 41 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Bill Phillip's Body For Life   losing 14.0 lb a week

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