linda1806's Journal, 18 March 2013

This is the first week and I am feeling awesome!! i took some before pics and hopefully I will have some good after pics too! I will post them when the time comes. :)
144.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
1545 kcal Fat: 60.89g | Prot: 46.29g | Carb: 216.45g.   Breakfast: Bananas, 100% Whole Wheat, Catalyst, MNS Max 3, Strawberries & Cream Instant Oatmeal, Water (Bottled). Lunch: 100% Whole Wheat Bread, Chunk Light Tuna Packed in Water, Water (Bottled). Dinner: Crunchy Flamin' Hot, Chicken Pot Pie, Ginger Ale (12 oz). more...
1900 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Advocare 24 day challenge   steady weight

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linda1806 recorded a Journal Entry and a Weigh In at 145.8 lb.

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