linda1806's Journal, 18 March 2013

This is the first week and I am feeling awesome!! i took some before pics and hopefully I will have some good after pics too! I will post them when the time comes. :)
144.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
1545 kcal Fat: 60.89g | Prot: 46.29g | Carb: 216.45g.   Breakfast: Catalyst, MNS Max 3, 100% Whole Wheat, Strawberries & Cream Instant Oatmeal, Water (Bottled), Bananas. Lunch: Chunk Light Tuna Packed in Water, 100% Whole Wheat Bread, Water (Bottled). Dinner: Ginger Ale (12 oz), Chicken Pot Pie, Crunchy Flamin' Hot. more...
1900 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Advocare 24 day challenge   steady weight

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