Weigh In record (no journal entry) for 19 March 2013
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145.3 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1193 kcal
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Fat: 24.92g | Prot: 62.63g | Carb: 177.12g.
Breakfast: oats, Protein Blend, liddells, raw sugar, coffee, banana. Dinner: weight watchers, leggos, Penne, beef mince, mixed vegetables, onion, garlic. Snacks/Other: snakes, carrot, raw sugar, milk, coffee, raw sugar, milk, coffee. more...
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losing 6.2 lb a week
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