Weigh In record (no journal entry) for 19 March 2013
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201.9 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1329 kcal
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Fat: 45.49g | Prot: 38.80g | Carb: 186.55g.
Breakfast: Whole Milk, Coffee with Milk and Sugar, Weet-Bix Hi-Bran. Lunch: Sunrice Thai Chicken Satay Sauce with Jasmine Rice. Snacks/Other: Kit Kat, Oranges, Pink Lady Apples, Coffee with Milk and Sugar. more...
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losing 13.9 lb a week
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