Sheanaj's Journal, 11 September 2010

Weigh In record (no journal entry) for 11 September 2010
110.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 11 September 2010:
1347 kcal Fat: 86.58g | Prot: 106.86g | Carb: 35.86g.   Breakfast: Coffee (Brewed From Grounds). Lunch: pork loin, cheddar. Dinner: pepperjack, onion, butter, sirloin. Snacks/Other: heavy cream, spanish peanuts, jicama, my atkins. more...
on diet Atkins   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Sheanaj's weight history


Sheanaj's Recent Activity

Sheanaj's Own Activity

Sheanaj recorded a Weigh In at 113.6 lb.
Sheanaj supported tlhogitsoai's Weigh In.
Sheanaj recorded a Weigh In at 114.6 lb.
Sheanaj commented on startrekker's Journal Entry.

Sheanaj's Buddies

onlyuan recorded a Weigh In at 147.0 lb.

Atkins Recent Activity

acento74 recorded a Weigh In at 190.0 lb.
JasonC784 recorded a Weigh In at 277.0 lb.
mahwish jola added helcha's Cabbage and Tomato Soup recipe to their cook book.
bbosch30 recorded a Journal Entry and a Weigh In at 136.2 lb.
Havoc_And_Malice recorded a Weigh In at 235.0 lb.
BringItFeminist and MomjjjaLou are now buddies.
RoseTampa supported Facello's Journal Entry.
Barbgetsit recorded a Journal Entry.