Sheanaj's Journal, 11 September 2010

Weigh In record (no journal entry) for 11 September 2010
110.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 11 September 2010:
1347 kcal Fat: 86.58g | Prot: 106.86g | Carb: 35.86g.   Breakfast: Coffee (Brewed From Grounds). Lunch: pork loin, cheddar. Dinner: sirloin, pepperjack, butter, onion. Snacks/Other: jicama, spanish peanuts, my atkins, heavy cream. more...
on diet Atkins   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Sheanaj's weight history


Sheanaj's Recent Activity

Sheanaj's Own Activity

Sheanaj recorded a Weigh In at 112.2 lb.
Sheanaj recorded a Weigh In at 113.0 lb.
Sheanaj recorded a Weigh In at 113.6 lb.
Sheanaj recorded a Weigh In at 113.4 lb.

Sheanaj's Buddies

No recent activity.

Atkins Recent Activity

slc328 recorded a Weigh In at 205.0 lb.
DeeChick recorded a Journal Entry and a Weigh In at 176.0 lb.
Tutubeautiful recorded a Weigh In at 146.0 lb.
johncaruso recorded a Weigh In at 233.0 lb.
Bird Fancier recorded a Journal Entry.
gmartineau updated their Food Diary.
nicholaix supported wholefoodnut's Journal Entry.
diehard3 updated their Food Diary.