Sheanaj's Journal, 11 September 2010

Weigh In record (no journal entry) for 11 September 2010
110.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 11 September 2010:
1347 kcal Fat: 86.58g | Prot: 106.86g | Carb: 35.86g.   Breakfast: Coffee (Brewed From Grounds). Lunch: pork loin, cheddar. Dinner: pepperjack, onion, butter, sirloin. Snacks/Other: heavy cream, spanish peanuts, jicama, my atkins. more...
on diet Atkins   losing 2.0 lb a week

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