LiLBiTiNC's Journal, 18 March 2013

opened my blinds this morning to a snow storm. very grateful for my mini lily of the valley garden. still not feeling right bright. pleased with myself that yesterday i stuck to the program. i can feel my arms from boxing and legs from yoga ~ it's a good thing.
139.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
745 kcal Fat: 8.00g | Prot: 28.03g | Carb: 114.00g.   Breakfast: raisin date & walnut instant oatmeal, decaf coffee, coffee-mate peppermint mocha, pineapple natural. Lunch: lowfat chobani greek yogurt. Dinner: lean cuisine chicken terioky, barefoot sweet moscato wine. more...
2625 kcal Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Stretching (yoga) - 10 hours, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...
on diet LiLBiTiNC's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LiLBiTiNC's weight history


LiLBiTiNC's Recent Activity

LiLBiTiNC's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

BugHunny recorded a Weight Entry at 181.7 lb.
SilverBlaise updated their Food Diary.
CassandraAg recorded a Weight Entry at 275.0 lb.
mickey74 recorded a Weight Entry at 144.7 lb.
nhopu commented on their Weight Entry.
april761 supported Trucker Larry's Journal Entry.
XMachine recorded a Weight Entry at 183.4 lb.
Success2017 recorded a Weight Entry at 186.0 lb.