LiLBiTiNC's Journal, 18 March 2013

opened my blinds this morning to a snow storm. very grateful for my mini lily of the valley garden. still not feeling right bright. pleased with myself that yesterday i stuck to the program. i can feel my arms from boxing and legs from yoga ~ it's a good thing.
139.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
745 kcal Fat: 8.00g | Prot: 28.03g | Carb: 114.00g.   Breakfast: raisin date & walnut instant oatmeal, decaf coffee, coffee-mate peppermint mocha, pineapple natural. Lunch: lowfat chobani greek yogurt. Dinner: lean cuisine chicken terioky, barefoot sweet moscato wine. more...
2625 kcal Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Stretching (yoga) - 10 hours, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...
on diet LiLBiTiNC's own diet   losing 7.0 lb a week



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