bekahnash's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
258.2 lb Lost so far: 0 lb.    Still to go: 74.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
2299 kcal Fat: 84.75g | Prot: 88.88g | Carb: 297.92g.   Breakfast: 1% Milk, Steel Cut Oatmeal. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Reduced Fat Sour Cream, Natural Crumbled Feta Cheese, Light Butter (Stick Without Salt). Dinner: Crayfish (Crawfish), White Rice. Snacks/Other: Goats Cheese (Soft) , water crakers, Vanilla Creme Flavored Marshmallow, 1/3 Less Fat Cream Cheese, 7 Sprouted Grains Bread, Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Belvita Golden Oat Breakfast Biscuits, Chocolate Covered Cherries Bar. more...
on diet bekahnash's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bekahnash's own diet



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

Becca P supported alexisge's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
teloewen updated their Food Diary.
salinawyldcat recorded a Weigh In at 175.6 lb.
loriwhitaker updated their Food Diary.
wannabhealthier supported knuckles the mgtow monk's Journal Entry.
carmen1098 commented on their Journal Entry.
lightfield recorded a Weigh In at 210.0 lb.