bekahnash's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
258.2 lb Lost so far: 0 lb.    Still to go: 74.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
2299 kcal Fat: 84.75g | Prot: 88.88g | Carb: 297.92g.   Breakfast: 1% Milk, Steel Cut Oatmeal. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Reduced Fat Sour Cream, Natural Crumbled Feta Cheese, Light Butter (Stick Without Salt). Dinner: White Rice, Crayfish (Crawfish). Snacks/Other: Vanilla Creme Flavored Marshmallow, 1/3 Less Fat Cream Cheese, Chocolate Covered Cherries Bar, 7 Sprouted Grains Bread, water crakers, Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Goats Cheese (Soft) , Belvita Golden Oat Breakfast Biscuits. more...
on diet bekahnash's own diet  

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