bekahnash's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
258.2 lb Lost so far: 0 lb.    Still to go: 74.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
2299 kcal Fat: 84.75g | Prot: 88.88g | Carb: 297.92g.   Breakfast: 1% Milk, Steel Cut Oatmeal. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Reduced Fat Sour Cream, Natural Crumbled Feta Cheese, Light Butter (Stick Without Salt). Dinner: Crayfish (Crawfish), White Rice. Snacks/Other: Goats Cheese (Soft) , water crakers, Vanilla Creme Flavored Marshmallow, 1/3 Less Fat Cream Cheese, 7 Sprouted Grains Bread, Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Belvita Golden Oat Breakfast Biscuits, Chocolate Covered Cherries Bar. more...
on diet bekahnash's own diet   gaining 1.4 lb a week

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