bekahnash's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
258.2 lb Lost so far: 0 lb.    Still to go: 74.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
2299 kcal Fat: 84.75g | Prot: 88.88g | Carb: 297.92g.   Breakfast: Steel Cut Oatmeal, 1% Milk. Lunch: Reduced Fat Sour Cream, Light Butter (Stick Without Salt), Natural Crumbled Feta Cheese, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: White Rice, Crayfish (Crawfish). Snacks/Other: 1/3 Less Fat Cream Cheese, 7 Sprouted Grains Bread, Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Vanilla Creme Flavored Marshmallow, Belvita Golden Oat Breakfast Biscuits, Chocolate Covered Cherries Bar, water crakers, Goats Cheese (Soft) . more...
on diet bekahnash's own diet  

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