bekahnash's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
258.2 lb Lost so far: 0 lb.    Still to go: 74.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
2299 kcal Fat: 84.75g | Prot: 88.88g | Carb: 297.92g.   Breakfast: 1% Milk, Steel Cut Oatmeal. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Reduced Fat Sour Cream, Natural Crumbled Feta Cheese, Light Butter (Stick Without Salt). Dinner: Crayfish (Crawfish), White Rice. Snacks/Other: Goats Cheese (Soft) , water crakers, Vanilla Creme Flavored Marshmallow, 1/3 Less Fat Cream Cheese, 7 Sprouted Grains Bread, Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Belvita Golden Oat Breakfast Biscuits, Chocolate Covered Cherries Bar. more...
on diet bekahnash's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kathleenlockie recorded a Weight Entry at 228.2 lb.
Erin50266 supported forresst's Weight Entry.
radman2010 updated their Exercise Diary.
taiana carla recorded a Journal Entry and a Weight Entry at 147.7 lb.
Elfje69 commented on nbilgic's Journal Entry.
Ashsully recorded a Weight Entry at 152.0 lb.
shay c recorded a Weight Entry at 216.9 lb.
LouP recorded a Weight Entry at 154.2 lb.