Weigh In record (no journal entry) for 18 March 2013
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284.4 lb
Lost so far: 30.4 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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1800 kcal
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Fat: 13.00g | Prot: 90.00g | Carb: 344.50g.
Breakfast: Sliced roast beef, Potatoes Russet Eastern, All Natural Multigrain 100% Whole Grain bread, Fresh Frozen Whole Strawberries. Lunch: Fresh Frozen Whole Strawberries, Herb Roasted Turkey Breast, All Natural Multigrain 100% Whole Grain bread, Potatoes Russet Eastern. Dinner: Herb Roasted Turkey Breast, Chunky Savory Pot Roast Soup, Big Red 20 Oz.. Snacks/Other: Mocha Frappuccino Light (Venti), Mocha Syrup. more...
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losing 5.6 lb a week
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