Rowanfair's Journal, 18 March 2013

I don't really have anything to say this morning. Happy Monday, I guess.
176.2 lb Lost so far: 43.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
1207 kcal Fat: 84.36g | Prot: 77.18g | Carb: 40.90g.   Breakfast: Curried Cauliflower/Gobi curry, avocado, eggs, Amazing Sourdough Bread. Lunch: spinach, steak. Dinner: Prosciutto panino, chunky blue cheese dressing. Snacks/Other: Nocturne, real mayonnaise, mustard. more...
steady weight

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Comments 
Happy Monday to you as well.:) 
18 Mar 13 by member: LauPug1

     
 

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